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How to Stop Worrying

How to Stop Worrying

Worry is a natural warning system. It’s your brain’s way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.
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On Sale: 23rd January 2014

Price: £8.99

ISBN-13: 9781847093165


"He uses whatever he thinks might help his patients, explaining and treating problems with the thinking of Freud, Jung, Bauer, Winnicott, and other psychoanalysts but also using modern psychology and behavioural techniques and referring regularly to neuroanatomy and neuroscience."
Richard Smith, The BMJ, on 'The Incurable Romantic'
Michelle Paver on "The Incurable Romantic"