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A guide to making worry work for you, helping you to avoid stress and anxiety. The author sets out to teach how to understand fear and face the possibilities of life calmly.
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Reviews
"He uses whatever he thinks might help his patients, explaining and treating problems with the thinking of Freud, Jung, Bauer, Winnicott, and other psychoanalysts but also using modern psychology and behavioural techniques and referring regularly to neuroanatomy and neuroscience."
"Fascinating"