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Sheldon Mindfulness: Keeping a Mindful Journal

Sheldon Mindfulness: Keeping a Mindful Journal

This book explains the researched benefits of mindful journalling. Drawing on the author’s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include:
· where to start (‘home is where we start from’)
· writing your experience
· recording key moments – or ‘steppingstones’
· dealing with writer’s block
· free writing and how to use it
· other techniques such as recording and listing
· letter writing and creativity
· how to integrate keeping a journal with the mindful practice of letting go
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Genre: Biography & True Stories / Diaries, Letters & Journals

On Sale: 21st January 2016

Price: £7.99

ISBN-13: 9781847093783