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Beat Panic: Bullet Guides Everything You Need to Get Started
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Beat Panic: Bullet Guides Everything You Need to Get Started

by Martha Langley

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Amazon Blackwell's Bookshop.org Foyles See All

Paperback / ISBN-13: 9781444157680

Price: £6.99

ON SALE: 27th April 2012

Genre: Health & Personal Development

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Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.