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21 Day Mindfulness Challenge

Paperback / ISBN-13: 9781399803014

Price: £14.99

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21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you’ll learn :

– How to ground yourself, gain perspective and remain calm
– How to access and benefit from mindful acceptance and a beginners mind
– How to use mindfulness as a starting point for how you approach everyday challenges
– Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people