A simple, inspiring guide to minding your mind, body, and spirit.
There's so much information about health and wellness-how do you know what's right? In The Joy of Well-Being, the Wachobs have done the work so you don't have to.
Through mindbodygreen, the Wachobs have had unparalleled access to leading experts and information in the wellness world. In The Joy of Well-Being, they break it all down for you in a simplified way, so you don't have to.
What I love about The Joy of Well-Being is that it meets you where you are. The Wachobs know that well-being will look different for everyone, and the beauty of this book is that it doesn't just accept this fact, it encourages it.
Achieving well-being and deeply enjoying our life experience absolutely should not be looked upon as a labor. Colleen and Jason Wachob lovingly provide the tools to enable each of us the opportunity to fill our sails with joy and contentment as we pursue these sought after and at times elusive goals
Colleen and Jason Wachob offer a new, highly accessible approach to achieving health and happiness