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Stress is always with us, but a raft of new studies indicates that it has especial significance in today’s world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life – these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.

Basing his study on the New Testament, David Pawson advocates a synthesis of the ‘liberal’ emphasis on repentance, the ‘evangelical’ on faith, the ‘sacramental’ on baptism and the ‘pentecostal’ on the Spirit. He then relates these ‘spiritual dooes’ to the concepts of conversion and regeneration.

The Normal Christian Birth looks at crucial and controversial texts, challenging traditional interpretations. The final section on evangelistic counselling questions the adequacy of the typical ‘sinner’s prayer’ approach. Drawing from scripture and experience, David Pawson gives many practical tips on helping potential discipes to repent, believe, be baptised and receive the Spirit.

OCD is thought to affect up to one million people in the UK, and an estimated three million in the USA. Listed among the top 10 most debilitating illnesses by the World Health Organisation, OCD can have a devastating effect on work, social life and personal relationships. Professional treatment can be hard to access, and in addition many people are too ashamed of their problem to seek help. Coping with Obsessive Compulsive Disorder offers expert advice and a thorough self-help programme based on solid scientific evidence.

In a cave set back from the ocean, on the coast of New Zealand, Louise and Schmidt hide along with two local boys frightened of being called up to fight in the Great War. But the sensual rhythm of the tango lessons which Schmidt teaches on that sandy cave floor will have devastating consequences for all of them.

Two generations later, Schmidt’s fiery granddaughter Rosa, running an Argentine restaurant, captivates a young man with the same sultry music that inspired seduction and deception so many years before.

Hardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the bestselling author of MONEY, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career, and overcome self-doubt – right away. Get perfect later, get started NOW.

Fully updated in a new, contemporary edition – the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility.

Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret’s bestselling book, Treating Arthritis: The Drug-free Way. Cider vinegar is a cornerstone of the treatment protocol, and this companion title has been completely updated with all-new recipes featuring this amazing natural product, in addition to suggesting a wide variety of other uses, all of which can help to reduce arthritic pain and joint stiffness.

Embracing the simple principles that make this drug-free protocol so effective, this book will help you to make cider vinegar a regular part of your daily diet, and offer insight into just why it is so effective. In addition to reducing inflammation and improving mobility, cider vinegar can aid with weight loss – it can also replace many of the chemically-derived products in your home, or in your personal care routine, making your environment a healthier and potentially much less toxic one.

The very many recipes in this book all feature the wonder ingredient that is cider vinegar, and they all cater for vegetarians and vegans. There are recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies, and the emphasis throughout is on fresh, raw, local ingredients.

Cider Vinegar complements Margaret Hills’ renowned Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

From minding your Ps and Qs to wondering why X should mark the spot, Alphabetical is a book for everyone who loves words and language. Whether it’s how letters are arranged on keyboards or Viking runes, textspeak or zip codes, this book will change the way you think about letters for ever.

How on Earth did we fix upon our twenty-six letters, what do they really mean, and how did we come to write them down in the first place? Michael Rosen takes you on an unforgettable adventure through the history of the alphabet in twenty-six vivid chapters, fizzing with personal anecdotes and fascinating facts. Starting with the mysterious Phoenicians and how sounds first came to be written down, he races on to show how nonsense poems work, pins down the strange story of OK, traces our seven lost letters and tackles the tyranny of spelling, among many, many other things.

His heroes of the alphabet range from Edward Lear to Phyllis Pearsall (the inventor of the A-Z), and from the two scribes of Beowulf to rappers. Each chapter takes on a different subject – codes, umlauts or the writing of dictionaries. Rosen’s enthusiasm for letters positively leaps off the page, whether it’s the story of his life told through the typewriters he’s owned or a chapter on jokes written in a string of gags and word games.

So if you ever wondered why Hawaiian only has a thirteen-letter alphabet or how exactly to write down the sound of a wild raspberry, read on . . .

THE SUNDAY TIMES BESTSELLER

NIGEL – One of Britain’s favourite dogs! MONTY DON – One of Britain’s favourite presenters.

When Monty Don’s golden retriever Nigel became the surprise star of BBC Gardeners’ World inspiring huge interest, fan mail and his own social media accounts, Monty Don wanted to explore what makes us connect with animals quite so deeply.

In many respects Nigel is a very ordinary dog; charming, handsome and obedient, as so many are. He is a much loved family pet. He is also a star. By telling Nigel’s story, Monty relates his relationships with the other special dogs in his life in a memoir of his dogs past and very much present.

Witty, touching and life-affirming, Nigel: My family and other dogs is wonderfully heart-warming. Monty Don is a great writer coming out of the garden and into the hearts and homes of every dog lover in the UK.

‘I have always had a dog, or dogs. I cannot imagine life without them. I am just as much a fan of Nigel as any besotted viewer. In the book I explore why we love dogs and what they mean to us emotionally and domestically. I look back on all the dogs in my life – all of which I have loved deeply and which have been an essential part of my life. So, this is the book of Nigel – but also the book of all our dogs in every British family and a celebration of the deep love we feel for them’ Monty Don

With a blend of exciting discoveries and important scientific theory, this innovative and readable introduction to astronomy is ideal for anyone who wants to understand what we know about the universe, and how we know it. Each chapter starts with details of a method of jow astronomers over time have observed the world, and then uses this as a springboard to discuss what they discovered, and why this was important for understanding the cosmos. The last chapter, on dark matter, also focuses on the many things we don’t yet know – reminding us that astronomy, like this book, is a fast-paced and fascinating subject.

This book offers a path to well-being and satisfaction for the anxious and exhausted and anyone charmed by concepts such as hygge, ikigai, and wabi sabi.

Psychologist Scott Haas spends much of his time in Japan, and with this book he provides a host of delightful examples of the way he has been made welcome, accepted and happy in this distant country, as well as many thought provoking and practical lessons which you can apply.

WHY BE HAPPY? will help make your world a happier place by discovering a place of contentment and peace amid the chaos of modern life.

In RED LETTER CHRISTIANITY Shane Claiborne and Tony Campolo explore what it means to take seriously the words of Jesus. Both authors are known for their commitment to the lifestyle requisites of the Gospels, and their belief that real Christianity must inform the way we live… every day of our lives. RED LETTER CHRISTIANITY deals with the crucial questions facing followers of Jesus today, including global poverty and injustice, the growth of the church, issues of sexuality, the environment… and many more. Readers are invited to sit around the table with Shane and Tony as they discuss these issues together.

Hundreds of thousands of arthritis sufferers have been helped by Margaret Hills and her clinic, and this new edition of her bestselling book will help you, too, whatever the degree or severity of your condition.
At the heart of this book are simple, essential principles to help you treat your arthritis by natural means, dramatically improving your levels of pain, mobility and wellbeing. Research has shown that the Margaret Hills Programme can give impressive results after just a few weeks, and that it can bring significant improvements to people even with chronic or severe arthritis. The book reveals the impact of stress on arthritis, while it troubleshoots topics like digestive health, arthritis in childhood, and co-existing conditions.
Above all, this book will help you to shift your mindset and develop a more positive approach to your illness – you are not beyond help, but with some simple steps can regain better mobility, less pain and a happier future.

Margaret Hills, and the Margaret Hills Clinic
At the age of 21, while training to be a nurse, Margaret Hills developed rheumatoid arthritis literally overnight, resulting in months of complete bed rest to aid her recovery. Years later, after completing her training, she developed osteoarthritis, leading to another attack of rheumatoid arthritis, leaving her crippled and in severe pain. Realising that the medical profession could do nothing for her, as the only available treatment was aspirin, she began to look into natural treatments.
Margaret researched many different natural approaches to healing, including traditional remedies such as Epsom Salts baths and Cider Vinegar. She combined these detoxification remedies with a particular combination of nutritional supplements to develop her own treatment. After a year of following this regimen, she rid herself of all signs of arthritis, and continued to lead a pain-free life. The word spread gradually of Margaret Hills’ efforts to rid herself of all arthritic symptoms, and many people contacted her to find out more details as so many were in a similar situation of extreme pain due to arthritis of some type. Due to huge public interest, she opened a clinic to help others who were suffering, and to guide others through their recovery. The clinic, now run by her daughter, Christine Horner, continues to attract patients from far and wide and, following on from its success, Margaret wrote this book to impart her knowledge and help people with arthritis everywhere.

The global economy—the flattened world—demands a new type of leadership: collective and collaborative, where the solutions and vision are co-created by the team. Yet the practical application of collective leadership remains a mystery to many practicing executives and managers. The Leaderful Fieldbook helps change agents—from managers and trainers to consultants and coaches—create the conditions for transitioning from conventional to more collaborative forms of practice. Everyone is capable of participating in leadership, and not just sequentially, but collectively and concurrently—that is, all together and at the same time. The Leaderful Fieldbook presents a fresh and successful approach to leadership development across organizations.

Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body’s processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones – and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include:
· What may trigger a depressive episode
· What to do when you get ill
· Recovery
· Staying well
· Treatments
· Some skills for problem areas – relaxation, problem-solving, sleep

By 2033, almost a quarter of the British population is predicted to be over 65, and 5% will be over 85. This means that more of us will be responsible for someone who is elderly and possibly frail. Yet, even in this age of the internet, many of us have no idea what older people are entitled to, and much help and money goes unclaimed. In addition, not everyone ages gracefully. The problems can be compounded by someone who is difficult to help, and refuses to co-operate with family carers or medical and social work professionals. This book offers practical solutions and emotional support for those looking after older parents or other relatives.

This is a book for everyone who gets depressed and for those who have to live or work with people who suffer from depression. The author pinpoints three main roots of psychologically caused depression – self-blame (harsh criticism of one’s own behaviour which leads to excessive guilt); self-pity (feeling sorry for oneself when the world’s treatment is unfair); and “other-pity” (associating too strongly with the under-dog in other people). Case histories from the author’s own practice illustrate these points, showing that many people have been taught to be neurotic and can be trained not to be.

At a time when many people think that it is irrational to believe in God, renowned philosopher Dallas Willard challenges the idea that spiritual wisdom is somehow distinct from the realm of knowledge. PERSONAL RELIGION, PUBLIC REALITY? seeks to redress the balance, making a powerful case for the contribution that Christian knowledge can make in the global marketplace of ideas. Willard looks at the areas of faith, reason and science, making a rigorous case for why it still makes sense to believe in God.PERSONAL RELIGION, PUBLIC REALITY? is a powerful, eloquent book, written for all those interested in the philosophy of faith, whether Christian or not.

‘Nerd royalty’ Ben Goldacre
‘Laugh-out-loud funny’ Bill Gates
‘Totally brilliant’ Tim Harford

WHAT IF you still had so many more strange questions about the universe?

And WHAT IF Randall Munroe, former NASA roboticist and xkcd creator, were prepared to move mountains, fill the solar system with soup and alter the space-time continuum to answer them?

Whether it’s how to make a lava lamp out of lava or feeding the inhabitants of New York to a T. Rex, welcome to the weird, wonderful (and sometimes terrifying) world of WHAT IF? 2

Facing the final test of faith, David Watson candidly shares his personal thoughts during his moving struggle with cancer: his doubts and fears but also his ability to trust in God and fear no evil.

David Watson was an internationally renowned and much-loved preacher and writer. His many books include Discipleship, I Believe in the Church, Is Anyone There? and One in the Spirit. He died in 1984, a few weeks after writing the final pages of this book.

‘Fear No Evil is the conquest of death… by facing it squarely… and knowing that for a believer it is the vestibule of glory.’ – J. I. Packer

Deliver compelling presentations in any context, from a meeting with colleagues to a client pitch or keynote address.

Whenever you talk to anyone, you are presenting yourself and your ideas to an audience. You are giving a presentation. This could be in person, on the phone, or via videoconference. In any case, both your content and your delivery contribute to the vitality and effectiveness of your message.

Too many speakers fail to engage their audience and get their ideas across. Don’t be one of them! Practical Presentation Skills will help you master the three fundamental elements responsible for a presentation’s success: authenticity, focus, and strength.

These inspired meditations reveal the true heart of God’s love for us, and will help us understand some of the deeper mysteries of his nature.Says Colin Urquhart: ‘The Lord wanted to open his heart to me about himself, revealing several aspects of his nature – not only about love, grace and mercy, but also about wrath, justice and judgement. I now have a greater understanding of who God is and the nature of his love for each of his children. Through this book I believe many will experience God speaking to their hearts concerning issues which are of deep and immediate concern to them.’

‘My favourite way to start the day’ – BEAR GRYLLS

Discover the life-changing habit of daily Bible reading.

Over the last three decades, millions of people around the world have been introduced to Christianity through Alpha, a series of sessions exploring the Christian faith pioneered by Nicky Gumbel. Through the simple format
of a shared meal, a short talk and a group discussion on particular aspects of faith, many participants have encountered Jesus, accepted him as their saviour and become part of the church family.

As Alpha grew, so did the need to disciple new Christians in reading the Bible. Sensing this need, Nicky and Pippa Gumbel began to share their reflections on each passage of the NIV Bible in One Year with the church
via email. The insightful daily commentary, which draws out applicable truths from each day’s New
Testament, Old Testament and Psalms or Proverbs reading, quenched the thirst of many who were searching for an easy and accessible way to understand the Bible. The daily email became an app which now reaches millions of subscribers worldwide.

This volume, which contains both Nicky and Pippa’s thoughts alongside each Bible passage, makes cultivating a daily Bible reading habit easy. It’s perfect for anyone looking for extra guidance in applying the wisdom of the Bible to life in the twenty-first century. This edition is bound in burgundy bonded leather, with gilded page edges, a red ribbon marker and presented in a smart, durable slipcase. The Bible text and commentary are printed in a font size of 9.25pt.

Nicky and Pippa Gumbel’s commentary on the Bible in One Year is also available as an iOS and Android app.

For years, émigrés from the former Soviet bloc have been telling Rod Dreher they see telltale signs of ‘soft’ totalitarianism cropping up in America — something more Brave New World than Nineteen Eighty-Four. Identity politics are beginning to encroach on every aspect of life. Civil liberties are increasingly seen as a threat to ‘safety’. Progressives marginalise conservative, traditional Christians, and other dissenters. Technology and consumerism hasten the possibility of a corporate surveillance state. And the pandemic, having put millions out of work, leaves many vulnerable to demagogic manipulation.

In Live Not By Lies, Dreher amplifies the alarm sounded by the brave men and women who fought totalitarianism. He explains how the totalitarianism facing us today is based less on overt violence and more on psychological manipulation. He tells the stories of modern-day dissidents — clergy, laity, martyrs, and confessors from the Soviet Union and the captive nations of Europe — who offer practical advice for how to identify and resist totalitarianism in our time. Following the model offered by a prophetic World War II-era pastor who prepared believers in his Eastern European to endure the coming of communism, Live Not By Lies teaches Christians a method for resistance:

SEE: Acknowledge the reality of the situation.
JUDGE: Assess reality in the light of what we as Christians know to be true.
ACT: Take action to protect truth.

Aleksandr Solzhenitsyn famously said that one of the biggest mistakes people make is assuming totalitarianism can’t happen in their country. Many Christians are making that mistake today, sleepwalking through the erosion of our freedoms. Live Not By Lies will wake them and equip them for the long resistance.

Many conditions affect our sexual and reproductive health, and unfortunately both men and women are often too embarrassed to consult their doctor about them. Psychological and emotional issues, some medications, and hormonal changes can also affect your sexual health. This book provides a frank and sympathetic guide to the anatomy of the reproductive system. It covers embarrassing problems such as genital infections and STIs (sexually transmitted diseases) and explains when and why you should consult a sexual health clinic. It explains genito-urinary (GU) services, the relevant tests, and what happens if further testing is needed eg for chlamydia, gonorrhoea, HIV and syphilis.