Seth J. Gillihan

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues…

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is…

Readers say it works! 'Life changing' ⭐⭐⭐⭐⭐ 'This was by far the BEST out of four self help books I bought to help with anxiety...…