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Cheryl Rezek
By the Author
Managing Cancer Symptoms: The Mindful Way
Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises,…
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Pain Management: The Mindful Way
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that…
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Quit Smoking
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way.…
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Anxiety and Depression
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number…